Burger mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Burger mit Sesambrötchen, Rindfleischpatty, Kopfsalat, Tomate, Pommes Frites und etwas Mayonnaise. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes Frites contributes 350 calories (39% of total calories).
• Protein sources: Sesam-Burgerbrötchen, Rindfleisch Patty, Pommes Frites provide essential amino acids for muscle health.
• Energy sources: Sesam-Burgerbrötchen, Pommes Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesam-Burgerbrötchen
80gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Rindfleisch Patty
100gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes Frites
150gr
Protein: 3g
| Carbs: 60g
| Fat: 15g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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