Burger mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Burger mit Rindfleisch, Käse, Salat und Brötchen, dazu Pommes, Mayonnaise, Barbecuesoße und Ketchup. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (65g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger mit Pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes contributes 300 calories (28% of total calories).
• Protein sources: Burgerbrötchen, Rindfleischpatty, Käse, Pommes provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Pommes, Barbecuesoße, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrötchen
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Rindfleischpatty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Salat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Barbecuesoße
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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