Burger mit Pommes
Nutritional Overview
A classic burger with a beef patty and bun, accompanied by fried potato fries. High in calories, fats, and carbs with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes Frites contributes 400 calories (42% of total calories).
• Protein sources: Burger Patty, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Pommes Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger Patty
150gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Burger Bun
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Pommes Frites
150gr
Protein: 2g
| Carbs: 45g
| Fat: 24g
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