Burger mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Hamburger mit Rindfleisch, Salat, Brötchen und einer Portion Pommes frites. Ketchup ist ebenfalls enthalten. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger mit Pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (45% of total calories).
• Protein sources: Pommes frites, Rindfleisch-Patty, Burgerbrötchen provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Burgerbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Rindfleisch-Patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burgerbrötchen
80gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Salatblatt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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