Burger mit Pommes
Nutritional Overview
Ein klassisches Fast-Food-Gericht bestehend aus einem Cheeseburger mit Rindfleisch, Bacon, Cheddar, Salat und Tomate, serviert mit einer großen Portion Pommes frites und Ketchup. Einige Nährwerte wurden geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (65g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (35% of total calories).
• Protein sources: Rindfleischpatty, Burgerbrötchen, Cheddarkäse, Bacon, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleischpatty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burgerbrötchen
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Cheddarkäse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Salat & Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pommes frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Ketchup
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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