Burger mit Pommes
Nutritional Overview
Ein Burger mit paniertem Hähnchenfilet, Sesambrötchen, Käse, Zwiebeln und Soße, serviert mit gewürzten Pommes frites. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (34% of total calories).
• Protein sources: Sesambrötchen, Paniertes Hähnchenfilet, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Sesambrötchen, Paniertes Hähnchenfilet, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesambrötchen
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Paniertes Hähnchenfilet
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Pommes frites
150gr
Protein: 3g
| Carbs: 40g
| Fat: 18g
Käse
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Zwiebeln
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Soße
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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