Burger mit Pommes
Nutritional Overview
Das Gericht besteht aus zwei Burgern mit Rindfleisch, Käse, Salat und Burgerbrötchen sowie einer großen Portion Pommes mit Mayonnaise und Ketchup. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (80g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger mit Pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 600 calories (35% of total calories).
• Protein sources: Burgerbrötchen (2 Stück), Rindfleischpatty (2 Stück), Käse (2 Scheiben), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen (2 Stück), Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrötchen (2 Stück)
140gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Rindfleischpatty (2 Stück)
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
Käse (2 Scheiben)
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Eisbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
300gr
Protein: 8g
| Carbs: 100g
| Fat: 28g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Ketchup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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