Burger mit Kartoffelspalten
Nutritional Overview
Das Gericht besteht aus einem Sesam-Burgerbrötchen mit Rindfleischpatty, Kopfsalat und einer Portion Kartoffelspalten. Ketchup ist ebenfalls enthalten. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burger mit Kartoffelspalten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Kartoffelspalten provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger mit Kartoffelspalten is an excellent energy source for active individuals and athletes.
• High in fats (50g), Burger mit Kartoffelspalten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Kartoffelspalten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelspalten contributes 400 calories (41% of total calories).
• Protein sources: Sesam-Burgerbrötchen, Rindfleischpatty, Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Sesam-Burgerbrötchen, Kartoffelspalten, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesam-Burgerbrötchen
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Rindfleischpatty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kartoffelspalten
200gr
Protein: 3g
| Carbs: 56g
| Fat: 21g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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