Burger mit Kartoffelecken
Nutritional Overview
Ein Burger mit Rindfleischpatty, Salat und Brötchen, serviert mit Kartoffelecken, Mayonnaise und süß-saurer Soße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Burger mit Kartoffelecken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Kartoffelecken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Burger mit Kartoffelecken is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger mit Kartoffelecken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Kartoffelecken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelecken contributes 400 calories (37% of total calories).
• Protein sources: Burgerbrötchen, Rindfleischpatty, Kartoffelecken provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Kartoffelecken, Süß-Sauer-Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrötchen
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Rindfleischpatty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Salat & Gemüse
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kartoffelecken
200gr
Protein: 3g
| Carbs: 50g
| Fat: 20g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Süß-Sauer-Soße
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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