Burger mit Ei und Käse
Nutritional Overview
Das Gericht besteht aus einem Vollkornbrötchen, einem Rindfleisch Patty, einem Spiegelei und einer Scheibe Schmelzkäse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Burger mit Ei und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Ei und Käse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Burger mit Ei und Käse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burger mit Ei und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger mit Ei und Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch Patty contributes 220 calories (39% of total calories).
• Protein sources: Vollkornbrötchen, Rindfleisch Patty, Spiegelei, Scheiblettenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Rindfleisch Patty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
Spiegelei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Scheiblettenkäse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!