Burger met friet en salade
Nutritional Overview
Deze maaltijd bestaat uit een hamburger met kaas, bacon, sla en een broodje, geserveerd met friet, coleslaw, mayonaise en ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Burger met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger met friet en salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (90g), Burger met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger met friet en salade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 350 calories (24% of total calories).
• Protein sources: Hamburgerbroodje, Runderhamburger, Cheddar kaas, Bacon, Friet provide essential amino acids for muscle health.
• Energy sources: Hamburgerbroodje, Friet, Coleslaw, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbroodje
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Runderhamburger
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddar kaas
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Sla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Friet
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Coleslaw
60gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
Mayonaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 27g
Ketchup
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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