Burger met friet en cola
Nutritional Overview
Deze maaltijd bestaat uit een hamburger met kaas, friet met saus, een beetje sla en wortel, en een glas cola. De voedingswaarden zijn geschat; sommige ingrediënten kunnen afwijken. Onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger met friet en cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger met friet en cola provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Burger met friet en cola is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger met friet en cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger met friet en cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
Hamburgerbroodje
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kipburger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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