Burger met friet
Nutritional Overview
Deze maaltijd bestaat uit een rundvleesburger op een hamburgerbroodje met sla, augurk, ketchup en mayonaise, geserveerd met friet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger met friet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burger met friet is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet contributes 320 calories (34% of total calories).
• Protein sources: Rundvleesburger, Hamburgerbroodje, Friet provide essential amino acids for muscle health.
• Energy sources: Hamburgerbroodje, Friet, Ketchup, Suiker (in saus en broodje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundvleesburger
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Hamburgerbroodje
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Friet
150gr
Protein: 4g
| Carbs: 48g
| Fat: 15g
Sla en groenten
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Augurk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Suiker (in saus en broodje)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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