Burger menyusu
Nutritional Overview
Bu yeməkdə burger, kartof fri, ketçup və kola var. Bəzi maddələrin dəqiq miqdarı və qida dəyərləri bilinmədiyi üçün təxminlərdən istifadə olunub. Ümumi şəkər miqdarı əsasən koladan gəlir. Sağlamlıq balı aşağıdır, çünki yemək yüksək kalorili, yağlı və şəkərlidir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger menyusu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger menyusu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Burger menyusu is an excellent energy source for active individuals and athletes.
• High in fats (42g), Burger menyusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger menyusu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartof fri contributes 320 calories (30% of total calories).
• Protein sources: Burger çörəyi, Mal əti kotleti, Pendir, Kartof fri provide essential amino acids for muscle health.
• Energy sources: Burger çörəyi, Kartof fri, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger çörəyi
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Mal əti kotleti
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Pomidor
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kahı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pendir
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Kartof fri
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Ketçup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kola
500gr
Protein: 0g
| Carbs: 56g
| Fat: 0g
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