Burger Menü mit Nuggets
Nutritional Overview
Das Menü besteht aus einem Rindfleisch-Burger, Pommes frites, Chicken Nuggets und einer Süß-Sauer-Soße. Die Nährwerte wurden geschätzt, fehlende Werte wie Ballaststoffe oder Mikronährstoffe sind nicht enthalten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Burger Menü mit Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Menü mit Nuggets provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger Menü mit Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger Menü mit Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger Menü mit Nuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch-Burger contributes 500 calories (42% of total calories).
• Protein sources: Rindfleisch-Burger, Pommes frites, Chicken Nuggets provide essential amino acids for muscle health.
• Energy sources: Rindfleisch-Burger, Pommes frites, Chicken Nuggets, Süß-Sauer-Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch-Burger
220gr
Protein: 25g
| Carbs: 35g
| Fat: 28g
Pommes frites
130gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Chicken Nuggets
100gr
Protein: 12g
| Carbs: 20g
| Fat: 14g
Süß-Sauer-Soße
30gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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