Burger melt with fries
Nutritional Overview
This meal includes a grilled bread beef melt with mayonnaise, cheddar cheese, a side of French fries, cucumber slices, and a ketchup packet. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from ketchup and bread. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Burger melt with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger melt with fries provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Burger melt with fries is an excellent energy source for active individuals and athletes.
• High in fats (53g), Burger melt with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger melt with fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 220 calories (36% of total calories).
• Protein sources: French fries, Grilled bread, Beef patty, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
20gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Grilled bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Beef patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!