Burger maison fromage
Nutritional Overview
Ce burger maison contient un pain sésame, un steak haché de boeuf, du fromage cheddar, du fromage fondu et de la mayonnaise. Les valeurs sont estimées, certains ingrédients comme les légumes sont absents ou non visibles, donc leurs valeurs sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burger maison fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger maison fromage provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Burger maison fromage is an excellent energy source for active individuals and athletes.
• High in fats (37g), Burger maison fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger maison fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché boeuf contributes 250 calories (37% of total calories).
• Protein sources: Pain burger sésame, Steak haché boeuf, Fromage cheddar, Fromage fondu provide essential amino acids for muscle health.
• Energy sources: Pain burger sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger sésame
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Steak haché boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Fromage fondu
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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