Burger maison et frites
Nutritional Overview
Un burger maison avec pain aux graines, steak haché, tomate, oignon rouge et moutarde, accompagné de frites de patate douce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Burger maison et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger maison et frites provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burger maison et frites is an excellent energy source for active individuals and athletes.
• High in fats (36g), Burger maison et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger maison et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 250 calories (36% of total calories).
• Protein sources: pain burger aux graines, steak haché de boeuf, frites de patate douce provide essential amino acids for muscle health.
• Energy sources: pain burger aux graines, frites de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger aux graines
80gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
steak haché de boeuf
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
tranche de tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rondelle d'oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
frites de patate douce
100gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
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