Burger maison classique
Nutritional Overview
Ce burger maison contient un pain complet, steak haché, fromage cheddar, laitue, tomate, ketchup et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger maison classique contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger maison classique provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Burger maison classique is an excellent energy source for active individuals and athletes.
• High in fats (23g), Burger maison classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger maison classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 180 calories (36% of total calories).
• Protein sources: Pain burger complet, Steak haché de boeuf, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain burger complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Steak haché de boeuf
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
12gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mayonnaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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