Burger maison
Nutritional Overview
Un burger maison avec deux steaks hachés, deux edam, pain complet, laitue, ketchup et sauce burger, offrant une teneur élevée en protéines et en glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger maison provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Burger maison is an excellent energy source for active individuals and athletes.
• High in fats (51g), Burger maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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