Burger King-måltid
Nutritional Overview
Måltidet består av en hamburgare, pommes frites och ketchup. Vissa näringsvärden är uppskattade och kan variera. Värden för socker och vissa ingredienser är uppskattade, okända värden är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger King-måltid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger King-måltid provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger King-måltid is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger King-måltid provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger King-måltid should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare contributes 500 calories (53% of total calories).
• Protein sources: Hamburgare, Pommes frites, Bröd (i hamburgare) provide essential amino acids for muscle health.
• Energy sources: Hamburgare, Pommes frites, Ketchup, Bröd (i hamburgare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare
200gr
Protein: 20g
| Carbs: 40g
| Fat: 25g
Pommes frites
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Ketchup
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Bröd (i hamburgare)
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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