Burger King & Jupiler Meal
Nutritional Overview
Meal includes a Burger King medium menu with multiple servings of Jupiler beer, a small portion of carbonara sauce, whole milk, and Special K cornflakes. High in carbs and fats with moderate protein, low health score due to alcohol and fast food content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1970 calories, Burger King & Jupiler Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger King & Jupiler Meal provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (221g), Burger King & Jupiler Meal is an excellent energy source for active individuals and athletes.
• High in fats (83g), Burger King & Jupiler Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger King & Jupiler Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger King medium menu contributes 850 calories (43% of total calories).
• Protein sources: Burger King medium menu, Jupiler beer 33cl (3x), Jupiler beer 1.5L, Carbonara sauce 40gr, Volle melk 300ml, Speciaal K cornflakes 150gr provide essential amino acids for muscle health.
• Energy sources: Burger King medium menu, Jupiler beer 33cl (3x), Jupiler beer 1.5L, Volle melk 300ml, Speciaal K cornflakes 150gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger King medium menu
400gr
Protein: 40g
| Carbs: 90g
| Fat: 38g
Jupiler beer 33cl (3x)
300gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Jupiler beer 1.5L
1500gr
Protein: 13g
| Carbs: 66g
| Fat: 0g
Carbonara sauce 40gr
40gr
Protein: 5g
| Carbs: 4g
| Fat: 14g
Volle melk 300ml
300gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
Speciaal K cornflakes 150gr
150gr
Protein: 15g
| Carbs: 45g
| Fat: 5g
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