Burger King Burger Menu
Nutritional Overview
Menu burger (burger + frites + boisson sucrée) riche en calories, glucides et graisses, avec sucre modéré et protéines correctes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burger King Burger Menu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger King Burger Menu provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Burger King Burger Menu is an excellent energy source for active individuals and athletes.
• High in fats (44g), Burger King Burger Menu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger King Burger Menu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de bœuf (2x) contributes 420 calories (43% of total calories).
• Protein sources: Pain à burger, Steak de bœuf (2x), Fromage, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Sauce (mayonnaise/ketchup), Frites, Boisson sucrée (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
90gr
Protein: 9g
| Carbs: 48g
| Fat: 4g
Steak de bœuf (2x)
180gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sauce (mayonnaise/ketchup)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Légumes (salade, oignon, cornichons)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 17g
Boisson sucrée (cola)
330gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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