burger king
Nutritional Overview
Burger King riche en protéines et lipides, mais élevé en graisses et sucres, avec une salade César additionnelle.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• burger king contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! burger king provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), burger king is an excellent energy source for active individuals and athletes.
• High in fats (32g), burger king provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing burger king with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheeseburger bacon contributes 270 calories (60% of total calories).
• Protein sources: cheeseburger bacon, salade avec sauce ceasar provide essential amino acids for muscle health.
• Energy sources: cheeseburger bacon, salade avec sauce ceasar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheeseburger bacon
150gr
Protein: 20g
| Carbs: 30g
| Fat: 18g
salade avec sauce ceasar
150gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
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