burger frites soda
Nutritional Overview
Le plat contient deux burgers avec pain, steak, fromage, laitue, sauce, cornichons, des frites, du ketchup, des légumes marinés et un verre de soda. Certaines valeurs sont estimées, les ingrédients avec calories inconnues sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, burger frites soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burger frites soda provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), burger frites soda is an excellent energy source for active individuals and athletes.
• High in fats (50g), burger frites soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests burger frites soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (29% of total calories).
Detailed Ingredient Breakdown
pain burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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