Burger, frites & shaker
Nutritional Overview
Repas burger + frites avec un shaker de protéine apportant environ 30 g de protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger, frites & shaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, frites & shaker provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger, frites & shaker is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger, frites & shaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, frites & shaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger (steak + pain) contributes 620 calories (65% of total calories).
• Protein sources: Burger (steak + pain), Frites (portion), Shaker protéiné (30g protéines) provide essential amino acids for muscle health.
• Energy sources: Burger (steak + pain), Frites (portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger (steak + pain)
220gr
Protein: 36g
| Carbs: 55g
| Fat: 30g
Frites (portion)
180gr
Protein: 5g
| Carbs: 33g
| Fat: 14g
Shaker protéiné (30g protéines)
300gr
Protein: 30g
| Carbs: 2g
| Fat: 0g
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