Burger frites salade
Nutritional Overview
Assiette avec restes de burger décomposé, frites et petite salade de tomate avec avocat. Estimation visuelle des quantités. Les valeurs manquantes ou difficiles à identifier ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger frites salade contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger frites salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Burger frites salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Burger frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 156 calories (35% of total calories).
• Protein sources: boeuf haché, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
60gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
frites
55gr
Protein: 2g
| Carbs: 21g
| Fat: 7g
tomate
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
sauce huileuse
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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