Burger frites salade
Nutritional Overview
Burger au bœuf avec fromage, sauce, frites et petite salade verte avec tomate. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments internes non visibles du burger ont été estimés; les valeurs manquantes ont été mises à 0 si non identifiables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Burger frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger frites salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger frites salade is an excellent energy source for active individuals and athletes.
• High in fats (59g), Burger frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 380 calories (35% of total calories).
• Protein sources: pain burger au sésame, steak haché de bœuf, fromage, frites provide essential amino acids for muscle health.
• Energy sources: pain burger au sésame, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger au sésame
90gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
steak haché de bœuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sauce burger
25gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frites
140gr
Protein: 5g
| Carbs: 47g
| Fat: 19g
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