Burger frites salade
Nutritional Overview
Le plat contient un burger avec pain, steak, fromage, accompagné de frites et d'une petite salade avec laitue, tomate et sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Burger frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger frites salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger frites salade is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (36% of total calories).
• Protein sources: pain burger, steak haché, fromage, frites provide essential amino acids for muscle health.
• Energy sources: pain burger, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger
80gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
steak haché
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 25g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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