Burger frites salade
Nutritional Overview
Le repas comprend un burger avec pain, steak haché, tomate et mayonnaise, accompagné de frites, d'une petite salade verte avec vinaigrette, et d'un verre de cola. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Burger frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger frites salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger frites salade is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (30% of total calories).
• Protein sources: pain burger, steak haché, frites provide essential amino acids for muscle health.
• Energy sources: pain burger, frites, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
steak haché
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cola
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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