Burger frites et salade endive et tomate
Nutritional Overview
Repas composé d’un burger au Munster avec pain aux graines, steak haché et poivron, accompagné de frites brasserie cuites à l’airfryer et d’une salade d’endive et tomate. Riche en protéines, moins gras et plus équilibré grâce à la cuisson sans huile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1011 calories, Burger frites et salade endive et tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger frites et salade endive et tomate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Burger frites et salade endive et tomate is an excellent energy source for active individuals and athletes.
• High in fats (95g), Burger frites et salade endive et tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger frites et salade endive et tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 313 calories (31% of total calories).
• Protein sources: pain burger aux graines, steak haché, fromage Munster, frites brasserie airfryer provide essential amino acids for muscle health.
• Energy sources: pain burger aux graines, frites brasserie airfryer, oignon rouge grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger aux graines
80gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
steak haché
125gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage Munster
35gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
frites brasserie airfryer
163gr
Protein: 3g
| Carbs: 38g
| Fat: 7g
salade endive et tomate
100gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
oignon rouge grillé
5gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lard fumé grillé airfryer
20gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
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