Burger, frites et salade
Nutritional Overview
Le plat comprend un burger (pain, steak haché, fromage), des frites, une salade verte, un morceau de baguette et une sauce mayonnaise. Les valeurs sont estimées, certains ingrédients comme la sauce ou la salade ont des valeurs faibles ou inconnues, donc fixées à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, frites et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (33% of total calories).
• Protein sources: Pain burger, Steak haché, Fromage, Frites provide essential amino acids for muscle health.
• Energy sources: Pain burger, Frites, Pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Steak haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pain baguette
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sauce mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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