Burger frites et salade
Nutritional Overview
Un repas complet et équilibré composé d’un burger protéiné avec fromage, d’un accompagnement de pommes de terre, et de crudités, pour un apport modéré en lipides et riche en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Burger frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger frites et salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Burger frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre cuites sans huile contributes 225 calories (29% of total calories).
• Protein sources: pain, petit-suisse (nature 0%), steak haché 5% MG, œuf entier, tranche d’edamer, pommes de terre cuites sans huile provide essential amino acids for muscle health.
• Energy sources: pain, pommes de terre cuites sans huile supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
petit-suisse (nature 0%)
60gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
avocat
24gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
steak haché 5% MG
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
œuf entier
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tranche d’edamer
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
pommes de terre cuites sans huile
300gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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