Burger, frites et salade
Nutritional Overview
Le plat comprend un burger avec pain, steak haché, salade, tomate, sauce, accompagné de frites et d'une boisson gazeuse. Les valeurs sont estimées, certains ingrédients comme la sauce et la boisson sont approximatifs. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Burger, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, frites et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Burger, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (32% of total calories).
• Protein sources: pain à burger, steak haché de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: pain à burger, frites, sauce (ketchup/mayo), boisson gazeuse (Coca-Cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
steak haché de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
frites
120gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce (ketchup/mayo)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
boisson gazeuse (Coca-Cola)
330gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!