Burger, frites et salade
Nutritional Overview
Ce plat comprend un burger avec pain, steak haché et fromage, des frites, et une salade verte avec radis, croûtons et sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, frites et salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (42g), Burger, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 250 calories (29% of total calories).
• Protein sources: Pain à burger, Steak haché, Fromage cheddar, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites, Croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Steak haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Fromage cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Salade verte
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radis
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce salade (mayonnaise)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Croûtons
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!