Burger, frites et ketchup
Nutritional Overview
Le repas comprend un burger avec pain, steak haché et fromage, des frites, du ketchup et une boisson sucrée. Les valeurs sont estimées, certains ingrédients comme les sauces ou condiments non visibles sont à 0. Les quantités et valeurs nutritionnelles sont approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger, frites et ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, frites et ketchup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger, frites et ketchup is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger, frites et ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, frites et ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (38% of total calories).
• Protein sources: Pain à burger, Steak haché, Fromage, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites, Ketchup, Boisson sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Steak haché
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Frites
120gr
Protein: 4g
| Carbs: 50g
| Fat: 20g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Boisson sucrée
350gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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