Burger frites et café
Nutritional Overview
Le repas comprend un burger avec pain, steak, fromage, laitue et tomate, accompagné de frites, sauces, une salade verte et un café au lait sucré. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Burger frites et café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger frites et café provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger frites et café is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger frites et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger frites et café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (29% of total calories).
• Protein sources: pain burger, steak haché, fromage, frites provide essential amino acids for muscle health.
• Energy sources: pain burger, frites, café au lait sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
laitue et tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frites
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
café au lait sucré
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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