Burger, frites et brocoli
Nutritional Overview
Ce repas contient un burger sans gluten avec pain, steak haché 5%, œuf, laitue, accompagné de brocolis cuits à l'air fryer et d'une petite portion de sauce. Il offre un bon apport en protéines avec une quantité modérée de glucides et de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Burger, frites et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, frites et brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Burger, frites et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (21g), Burger, frites et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger, frites et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain burger sans gluten contributes 180 calories (34% of total calories).
• Protein sources: Pain burger sans gluten, Steak haché 5%, Œuf, Brocolis (air fryer) provide essential amino acids for muscle health.
• Energy sources: Pain burger sans gluten, Brocolis (air fryer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger sans gluten
70gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Steak haché 5%
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Œuf
60gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Laitue
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Brocolis (air fryer)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
Sauce (type ketchup/mayo légère)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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