Burger, frites et boisson
Nutritional Overview
Le repas comprend un burger (pain, steak haché, laitue, fromage, bacon), des frites, de la mayonnaise, du ketchup et une boisson sucrée. Les valeurs sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Burger, frites et boisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, frites et boisson provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Burger, frites et boisson is an excellent energy source for active individuals and athletes.
• High in fats (54g), Burger, frites et boisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, frites et boisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (30% of total calories).
• Protein sources: Pain à burger, Steak haché de boeuf, Fromage, Bacon, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites, Ketchup, Boisson sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Steak haché de boeuf
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 17g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Boisson sucrée
150gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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