Burger, frites et betteraves
Nutritional Overview
Ce repas comprend un burger avec pain complet, steak haché, fromage, laitue, tomate, accompagné de frites et d'une salade de betteraves. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Burger, frites et betteraves is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, frites et betteraves provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Burger, frites et betteraves is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger, frites et betteraves provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, frites et betteraves with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain burger complet contributes 250 calories (30% of total calories).
• Protein sources: Pain burger complet, Steak haché, Fromage, Frites provide essential amino acids for muscle health.
• Energy sources: Pain burger complet, Frites, Betteraves, Sauce (ketchup/mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger complet
90gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Steak haché
125gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frites
125gr
Protein: 4g
| Carbs: 55g
| Fat: 18g
Betteraves
148gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sauce (ketchup/mayo)
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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