Burger frites classique
Nutritional Overview
Ce repas comprend un burger classique avec pain, steak haché, laitue et fromage, accompagné de frites, mayonnaise et ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Burger frites classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger frites classique provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger frites classique is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger frites classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger frites classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (34% of total calories).
• Protein sources: Pain à burger, Steak haché de boeuf, Fromage, Frites provide essential amino acids for muscle health.
• Energy sources: Pain à burger, Frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à burger
80gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Steak haché de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Feuille de laitue
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Frites
120gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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