Burger frites
Nutritional Overview
Assiette composée d’un burger avec pain au sésame, steak haché, fromage et sauce, accompagnée d’une portion généreuse de frites. Les légumes éventuels dans le burger ne sont pas visibles clairement, donc estimés à 0 et signalés comme valeurs manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Burger frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger frites provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger frites is an excellent energy source for active individuals and athletes.
• High in fats (56g), Burger frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (38% of total calories).
• Protein sources: Pain burger au sésame, Steak haché de bœuf, Fromage, Frites provide essential amino acids for muscle health.
• Energy sources: Pain burger au sésame, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger au sésame
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Steak haché de bœuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sauce burger
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Frites
170gr
Protein: 4g
| Carbs: 53g
| Fat: 20g
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