Burger, fries & white mocha
Nutritional Overview
A high calorie meal with significant fats and carbs, containing moderate protein primarily from the burger. White mocha adds sugar and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Burger, fries & white mocha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries & white mocha provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Burger, fries & white mocha is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger, fries & white mocha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, fries & white mocha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger contributes 550 calories (46% of total calories).
• Protein sources: Burger, Frites, Mocha blanc Starbucks provide essential amino acids for muscle health.
• Energy sources: Burger, Frites, Mocha blanc Starbucks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger
200gr
Protein: 30g
| Carbs: 40g
| Fat: 30g
Frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Mocha blanc Starbucks
350gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
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