Burger, fries, soda meal
Nutritional Overview
This meal includes a beef burger with lettuce, mayonnaise, ketchup, a side of french fries, and a cup of soda. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content per ingredient are missing and set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Burger, fries, soda meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries, soda meal provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Burger, fries, soda meal is an excellent energy source for active individuals and athletes.
• High in fats (33g), Burger, fries, soda meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, fries, soda meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 280 calories (34% of total calories).
• Protein sources: beef patty, burger bun, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries, soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
90gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
french fries
90gr
Protein: 4g
| Carbs: 44g
| Fat: 13g
soda
180gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!