Burger, fries, soda meal
Nutritional Overview
The meal contains a burger, french fries, and a soda. All visible ingredients are included with estimated values. Some values are estimated due to image quality. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger, fries, soda meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries, soda meal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger, fries, soda meal is an excellent energy source for active individuals and athletes.
• High in fats (32g), Burger, fries, soda meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, fries, soda meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger contributes 350 calories (41% of total calories).
• Protein sources: burger, french fries provide essential amino acids for muscle health.
• Energy sources: burger, french fries, soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger
120gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
french fries
90gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
soda
400gr
Protein: 0g
| Carbs: 45g
| Fat: 2g
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