Burger, fries, soda combo
Nutritional Overview
This meal includes a cheeseburger (beef patty, bun, cheddar cheese), crinkle-cut fries, ketchup, and a regular soda. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Burger, fries, soda combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries, soda combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Burger, fries, soda combo is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger, fries, soda combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, fries, soda combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (30% of total calories).
• Protein sources: Beef patty, Burger bun, Cheddar cheese, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Ketchup, Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
French fries
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Soda
400gr
Protein: 1g
| Carbs: 61g
| Fat: 0g
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