Burger, fries & soda
Nutritional Overview
This meal includes a fried chicken burger, a serving of French fries with sauce, and a lemon-flavored soft drink. Nutritional values are estimated based on visual analysis; sugar content is primarily from the soda. Some values may be approximated due to lack of exact ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Burger, fries & soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries & soda provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Burger, fries & soda is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger, fries & soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, fries & soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken burger contributes 550 calories (42% of total calories).
• Protein sources: Fried chicken burger, French fries with sauce provide essential amino acids for muscle health.
• Energy sources: Fried chicken burger, French fries with sauce, Soft drink (lemon soda) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken burger
200gr
Protein: 20g
| Carbs: 45g
| Fat: 28g
French fries with sauce
180gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
Soft drink (lemon soda)
400gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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