Burger, fries & pasta combo
Nutritional Overview
This meal includes a beef burger with a fried egg, lettuce, and bun, served with French fries and barbecue sauce, plus a pappardelle pasta with beef ragu, ricotta, parmesan, and tomato sauce. Some values are estimated; missing values are set to 0. The meal is high in calories, fats, and carbs, with moderate protein and low sugar. HealthScore is moderate due to high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1027 calories, Burger, fries & pasta combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries & pasta combo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (159g), Burger, fries & pasta combo is an excellent energy source for active individuals and athletes.
• High in fats (75g), Burger, fries & pasta combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, fries & pasta combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef burger patty contributes 233 calories (23% of total calories).
• Protein sources: Beef burger patty, Burger bun, Fried egg, French fries, Pappardelle pasta, Beef ragu, Ricotta cheese, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Barbecue sauce, Pappardelle pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef burger patty
100gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
Burger bun
45gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
French fries
50gr
Protein: 5g
| Carbs: 50g
| Fat: 17g
Barbecue sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Pappardelle pasta
50gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Beef ragu
30gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Ricotta cheese
40gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Parmesan cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomato sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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