Burger, Fries & Oatmeal
Nutritional Overview
This meal includes a beef burger with lettuce and bun, a side of French fries, and a portion of oatmeal. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Burger, Fries & Oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, Fries & Oatmeal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger, Fries & Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (42g), Burger, Fries & Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger, Fries & Oatmeal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (34% of total calories).
• Protein sources: Beef patty, Burger bun, French fries, Oatmeal provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burger bun
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Oatmeal
100gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
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