Burger, fries, nuggets
Nutritional Overview
This meal includes a cheeseburger with vegetables, a serving of French fries, chicken nuggets, and sauces. Some values are estimated and may be missing; unknowns are set to 0. The meal is high in calories, fats, and carbs, with a low health score due to processed and fried components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Burger, fries, nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, fries, nuggets provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Burger, fries, nuggets is an excellent energy source for active individuals and athletes.
• High in fats (72g), Burger, fries, nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger, fries, nuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 400 calories (28% of total calories).
• Protein sources: Chicken nuggets, French fries, Beef burger patty, Burger bun, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, French fries, Burger bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken nuggets
120gr
Protein: 18g
| Carbs: 24g
| Fat: 22g
French fries
100gr
Protein: 4g
| Carbs: 44g
| Fat: 18g
Beef burger patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Burger bun
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lettuce, tomato, pickles
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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